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  1. Chow Line: Ring in healthy year with pork, sauerkraut

    https://cfaes.osu.edu/news/articles/chow-line-ring-in-healthy-year-with-pork-sauerkraut

    lower the glycemic index of a meal, which reduces the chance of blood sugar spikes. To balance the meal, ...

  2. Family Fundamentals: MyRA can help jump start retirement savings

    https://cfaes.osu.edu/news/articles/family-fundamentals-myra-can-help-jump-start-retirement-savings

    investors, that’s an acceptable trade-off. Since 1988, the Standard & Poor’s 500 index yielded anywhere ...

  3. Chow Line: Eating out? Help kids make healthful choices

    https://cfaes.osu.edu/news/articles/chow-line-eating-out-help-kids-make-healthful-choices

    quality by 4 percent, as measured by an index based on the Dietary Guidelines for Americans, compared with ...

  4. Three Ways to Safely Thaw Turkey

    https://cfaes.osu.edu/features/three-ways-safely-thaw-turkey

    -food-safety/countdown-to-the-thanksgiving-holiday/CT_Index ...

  5. 2014 Guide on Corn, Soybean, Wheat and Alfalfa Available for Growers

    https://cfaes.osu.edu/news/articles/2014-guide-corn-soybean-wheat-and-alfalfa-available-for-growers

    19.” The 2014 field guide is a spiral-bound book that includes color photographs and an index of ...

  6. Chow Line: How to tell if your tap water is clean, safe

    https://cfaes.osu.edu/news/articles/chow-line-how-tell-if-your-tap-water-is-clean-safe

    a corrosion index test, and be sure to follow the lab’s guidelines for collecting samples. If lead is found, ...

  7. WIN a FREE T-shirt by completing an online ATV course

    https://agsafety.osu.edu/win-free-t-shirt-completing-online-atv-course

    Complete the online ASI e-course (https://cbt.svia.org/moodle/login/index.php), mail your ...

  8. Water: the next generation’s oil?

    https://cfaes.osu.edu/news/articles/water-the-next-generation%E2%80%99s-oil

    refine the phosphorous risk index and help farmers apply nutrients in a more precise fashion. She is ...

  9. Researcher Focuses on Developing Foods with a Boost for Health

    https://cfaes.osu.edu/news/articles/researcher-focuses-developing-foods-with-boost-for-health

    soft pretzels with a low glycemic index to fight diabetes and weight gain. Black raspberry confections ... theaters, ball parks and other venues often have a high glycemic index, which means they cause blood sugars ... to spike suddenly. Choosing foods with a low glycemic index is encouraged for people with diabetes or ...

  10. Chow Line: Paleo diet has pros and cons

    https://cfaes.osu.edu/news/articles/chow-line-paleo-diet-has-pros-and-cons

    a high-protein, low-carbohydrate diet with a low glycemic index, similar to the Paleo diet, helped subjects lose ...

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